These exercises builds strength and flexibility foundation for advanced backbend abilities. Yoga instructor, Jonathan Patriarca, explains in 10 minutes what he learned from his master, H.R. Suresh, in years. Jonathan now resides in Mysore, India, teaching with his master at Bheemashakti Yoga Center. The next backbend video will explain how a beginner starts to build a foundation until he can do the exercises within this video.