A WEEKEND PROGRAM WITH ANGELA PATRIARCA
3 DAY INTENSIVE: APRIL 22 – 24, 2016
Set an intension to go deep into your yoga practice utilizing the Bheemashakti Method, a progressive approach to opening and strengthening the body guided by the Seven Dimensions of the Body Concept. Each practice will include breath & pranayama, meditation and going deep into one particular Dimension.
APRIL 22 / 4:00 – 7:00 pm
This weekend is recommended if you are new to the Bheemashakti Method as it introduces all 7 dimensions and goes deep into opening the hips & legs. It will include all the stages of exercises to eventually reach the landmark splits and beyond. Even if you are an advanced practitioner you will go deep into the strength and flexibility of the legs.
APRIL 23 / 8:00 – 11:00 am
For those who have had a regular practice of yoga and wants to progress the energy of the spine through backbends. You will only practice the exercises that are appropriate for your level. Appropriate for those students that have stiff backs and want to understand the process of improvement.
APRIL 23 / 2:00 – 4:00 pm
For those who desire the expression of yoga on the hands. An opportunity to learn a progressive approach to increase strength and steadiness on the hands for beginners to advanced students of yoga. A more vigorous and athletic practice.
APRIL 24 / 8:00 – 11:00 am
For those who have developed a foundation in backbends and handstand energy that want to explore the next challenges of yoga without injury. The foundational exercises will be practiced in the previous weekends to prepare the body for this dimension.
COST: $195 USD
Please call 530 599 6314
Kinfolk Yoga | 204 West Main St., Ste 104 | Grass Valley, CA 95945
Tel. 530 264 8693 | www.KinfolkYoga.com
SPRING 21-DAY YOGA TRANSFORMATION & AYURVEDIC CLEANSE
WITH ANGELA PATRIARCA, TROY ALEXANDER MUNSEY & NAJAH ABDUS-SALAAM
SPRING AYURVEDIC CLEANSE BY PRANA JI
APRIL 9 – MAY 1, 2016
BHEEMASHAKTI YOGA INTENSIVE
- 21-Day Yoga Intensive: 6:00 – 8:00 am
- Pranayama, Meditation and Opening the 7 Dimensions of the Body
- Chakra Breathing
- All Levels Welcome! Your practice tailored to you!
AYURVEDIC WORKSHOP WITH PRANA
- Saturday, April 9 / 2:00 – 7:00 pm
- Ayurvedic Cooking for the New & Full Moon Workshop Continued
Sunday, April 10 / 2:30 – 6:30 pm
- Ayurvedic Q & A
Sunday, April 16 / 2:30 – 5:30 pm
$450 Yoga Intensive & Cleanse / $275 Yoga Intensive ONLY / $175 Cleanse ONLY
Paid in full by April 9
DEPOSIT TO HOLD SPOT:
$150 by April 1 / Non-refundable
NEW YEAR 21-DAY TRANSFORMATION
WITH ANGELA PATRIARCA & TROY ALEXANDER MUNSEY
JANUARY 2 – 22, 2016 / 6:00 – 8:00 AM
• Bheemashakti Yoga practice based on the teachings of Master HR Suresh & Jonathan Patriarca
• Early morning pranayama, mediation and yoga practice
• All levels are welcome!
• No experience necessary